Excess weight is harmful to the body. The excess weight gradually begins to degrade the body’s immune system.
There are also various infections, including heart problems, high blood pressure, shortness of breath. And so it is important to keep the weight under control.
Almost everyone has a habit of drinking tea. So if weight loss is tea, what could be easier than this?
1. White Tea:
White tea or white tea helps reduce body fat. The taste of this tea is not so jarring. But when it gets closer to your body fat, its activity becomes different.
In a report published in the journal ‘Nutrition and Metabolism’ in 2009, white tea extract helps reduce body fat levels and prevents fatty tissue from growing. Scientists say the reason for drinking this tea is that it is rich in high-powered anti-oxidants, called ECGCs.
2. Green Tea:
ECGC and caffeine-rich green tea (green tea), which is another weight loss drug.This information is based on the findings and analysis of 11 studies in the International Journal of Obesity.It says that green tea contains much less caffeine than black tea. Green tea can be consumed at any time of the day and this tea does not cause any sleep disturbance at night.
3. yarba Mate Tea:
South American Yerba Mate tea made from leaf and companion plants carries four chemicals. They are caffeine, theophylline and the other is theobromine. According to one study, animals that eat high-fat foods and subsequently eat the leaves of yerba mate, thus lowering their blood sugar levels.
4. Aul Tea:
Oolong tea helps reduce fat. Its leaves are partially frozen (such as black tea, which is fully clothed). Although it is soft to look at, its taste is extremely volatile. According to a Chinese research report of 2009, this tea helps in fat accumulation in the human body.
5. Black Tea:
Black Tea is capable of preventing fat absorption. We are all familiar with these extracts. This tea is also considered to be a deterrent to diabetes.
Researchers agree on the basis of the results of a study conducted on animals that after consuming high-fat fats, black tea prevents weight gain by inhibiting fat absorption.Although this study is early-stage, it is enriched with three components called black tea polyphenols, theaflavins, thiarubigans, which prevent the entry of fat into the body.
6. Funnel Tea:
Fennel tea or mustard tea helps reduce fat in sleep. Some foods, such as bean tea, increase the levels of the hormone called melatonin in the human body.Which helps to sleep later in the night. According to a research report from the University of Granada, peanut tea reduces weight gain and reduces the risk of developing heart disease in obese people.
7. Ginger Tea:
Ginger tea or ginger tea is helpful in suppressing appetite and enhances your ability to indulge in the small intake. When you are preparing for energetic work, drink a cup of ginger tea. Get this tea healthy and effective to reduce inflammation and keep blood pressure normal. According to a research report published in the journal ‘Metabolism’, people who drink ginger tea with breakfast can reduce their appetite and increase their ability to eat less.
8. Chamomile Tea:
Chamomile tea is ideal for those who are overwhelmed with anxiety or anxiety. This tea helps reduce anxiety.And this is why sleep experts have determined some of the reasons for drinking this tea before going to sleep. First, this tea normalizes your breathing activity at night, making you ready to go to sleep.Second, its extract is caffeine-free. Because of this, this tea will relieve the anxiety of not sleeping or staying awake at night. Third, chamomile tea has a medicinal quality called flavonoid varieties apigenin, which will calm your nervous system and help you go to sleep.
Since perfect sleep is considered healthy, it is best to practice chamomile tea daily.